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NEW BLOG POST! • MAY 2024

Time-efficient Healthy Eating for Frigg Women and Their Families

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Client Testimonials

  • "Karen is excellent at taking a person where they are and moving them forward to their potential!"

    Peggy L.

  • "Thanks to Karen I have been able to flow into this next decade with tons more energy and a lot more confidence, grace and sparkle."

    Emily M.

  • "I feel so fortunate to have had Karen come into my life. She is an amazing instructor, coach, motivator and person."

    Margaret J.

  • "Karen’s approach to movement is logical, educational and very engaging. She is truly an exercise queen and genius."

    Joan M.